Pregnancy + Postpartum Nutrition and Fitness Guide
This ebook was made with an incredible amount of love by a NASM Certified Personal Trainer, and a Certified Nutrition Consultant (with an extra degree as a Physical Therapist Assistant). We combined our knowledge and expertise to bring this Nutrition and Fitness Guide to life for you all who are in your pregnancy or postpartum season. This book is filled to the Brin (120+ pages!) with all the information you need to navigate these life seasons. Inside of this book you will find a 12 week prenatal and postnatal exercise program, as well as a combined 8 week meal plan (2 weeks per trimester, plus an additional 2 week postpartum). Included are YouTube video demonstration links, 11 new recipes, needed nutrients for each trimester, breastfeeding nutrition, discount codes and MORE!
*While the price of this book may be more than expected, please understand that include in this is a $200+ dollar value, all for $100. The workout plan, meal plans, and all the other included information are incredibly valuable knowledge that we do our own private consults for, and we are giving them to you in this book. <3
This ebook was made with an incredible amount of love by a NASM Certified Personal Trainer, and a Certified Nutrition Consultant (with an extra degree as a Physical Therapist Assistant). We combined our knowledge and expertise to bring this Nutrition and Fitness Guide to life for you all who are in your pregnancy or postpartum season. This book is filled to the Brin (120+ pages!) with all the information you need to navigate these life seasons. Inside of this book you will find a 12 week prenatal and postnatal exercise program, as well as a combined 8 week meal plan (2 weeks per trimester, plus an additional 2 week postpartum). Included are YouTube video demonstration links, 11 new recipes, needed nutrients for each trimester, breastfeeding nutrition, discount codes and MORE!
*While the price of this book may be more than expected, please understand that include in this is a $200+ dollar value, all for $100. The workout plan, meal plans, and all the other included information are incredibly valuable knowledge that we do our own private consults for, and we are giving them to you in this book. <3
This ebook was made with an incredible amount of love by a NASM Certified Personal Trainer, and a Certified Nutrition Consultant (with an extra degree as a Physical Therapist Assistant). We combined our knowledge and expertise to bring this Nutrition and Fitness Guide to life for you all who are in your pregnancy or postpartum season. This book is filled to the Brin (120+ pages!) with all the information you need to navigate these life seasons. Inside of this book you will find a 12 week prenatal and postnatal exercise program, as well as a combined 8 week meal plan (2 weeks per trimester, plus an additional 2 week postpartum). Included are YouTube video demonstration links, 11 new recipes, needed nutrients for each trimester, breastfeeding nutrition, discount codes and MORE!
*While the price of this book may be more than expected, please understand that include in this is a $200+ dollar value, all for $100. The workout plan, meal plans, and all the other included information are incredibly valuable knowledge that we do our own private consults for, and we are giving them to you in this book. <3